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| I tend to eat pretty healthy and work out regularly but I definitely get off track around the holidays. I don't think I could do a full cleanse but I can sub out a meal or two with a smoothie. I need to do that more often! I'm off to the gym this afternoon to run. I've been trying to work out at least four days a week. Ideally I would love to work out five days but some days it's tricky to make it there with work and the kids.. I also want to take a few more classes to mix up my routine. Here's a similar outfit that I would wear to the gym! I have also shared a yummy smoothie recipe I want to try. (I might minus the seeds) but I have been using coconut oil lately. It has a host of benefits and grapefruit is amazing for you! Cheers! Have a fabulous weekend. xx |
- 4 slices of pineapple
- ¼ grapefruit, peeled and cut
- 1 cup plain low-fat Yogurt
- 2 teaspoons pumpkin seeds
- 2 teaspoons of coconut oil
Mix, blend and serve!
1 comment:
I haven't eaten meat in over 40 years so at least I am pretty sure my arteries and heart are ok , not to mention the crap they feed beef cattle etc. But I have fallen into a terrible Sugar habit that I have to break.
I use too much in my coffee and tea and I drink Coke and I love desserts and cinnamon rolls :)
So while my weight is not an issue, my son suggests that if someone were to poke a hole in me, sugar would pour out.
I will try to cut down on sugar this year.
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